A 6-week self-study yoga program practicing reflections,
wisdom and peace.

A complete journey for your mind, body, spirit

Yoga And Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength.  Yoga and Life Empowerment brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.” -Sid McNairy

Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga and Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.

The time is now. Be fearless. Make this the best year of your life!



  • Weekly self-study topics
  • Meditations teachings and techniques
  • Yoga asana practices and a posture alignment guide
  • Three-day fruit fast
  • Weekly meetings & group support when participating with a community
  • Food intake evaluation
  • Journaling


How does the program work?

  1. Buy the book which includes the full program.
  2. Participate in a group, or with a studio community who is offering the program.
  3. Or you can commit to completing the program on your own.

When participating in a community: There is a program leader who will lea dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.


When is this program being offered at 4 Warriors Yoga?

Take a look at our workshops schedule to see when the next Yoga and Life Empowerment program is being offered! We also offer the program virtually 2 times per year for everyone, especially those who are from out of town.