Baptiste Yoga: Art of True North Alignment

When:
September 11, 2015 – September 14, 2015 all-day
2015-09-11T04:00:00+00:00
2015-09-14T04:00:00+00:00
Where:
Sid Yoga Center
321 York Road
Towson, MD 21204
USA
Cost:
$415

art-of-true-northJoin a world-class teaching team of Senior Baptiste Teachers from the Baptiste Power Yoga Institute for a fun and interactive training in the art of True North Alignment.

 

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You will be redirected to the Baptiste Yoga website for registration

September 11th – 13th | Baltimore, MD
Revolutionize your Baptiste Power Vinyasa Yoga practice by exploring the Art of True North Alignment. Discover for yourself the integration of anatomy and alignment that will elevate your practice and leave you feeling grounded, powerful and alive.

Your days will be balanced between practicing, learning alignment principles, and giving and receiving assists. Your evenings will be free, allowing you to explore our great city with your new yoga friends.

This is a non-residential program. Tuition for this program does not include travel, lodging, or meals.

Schedule
Friday September 11 – 12pm – 9pm
Saturday September 12 – 8am – 8pm
Sunday September 13 – 8am – 2pm

Location 

Sid Yoga Center
321 York Road
Towson, MD 21204
Direction from BWI Airport
  • Start out going SE toward I-195 W
  • Take I-195 W
  • Merge onto I-95 N via Exit 4A toward I-695/Baltimore
  • Merge onto I-695 N/Baltimore Beltway Inner Loop via Exit 49B on the left toward Towson
  • Take Exit 26A toward MD-45 S/York Road/Towson
  • Turn left onto W Road*Turn right onto York Road/MD-45 S
  • Enter the roundabout and take the second exit on your right to continue going down York Road
  • SID YOGA CENTER is on your right! (321 York Road)
Directions from Dulles Airport
  • Start going North on Saarinen Cir towards Dulles Airport Access Road
  • Stay straight to go onto Dulles Airport Access Road
  • Merge onto I-495 N/Capital Beltway/I-495 Innerloop via Exit 18 toward Baltimore
  • Keep right to take I-495 E/Capital Beltway/I-495 Innerloop toward Bethesda/Baltimore
  • Merge onto I-95 N via Exit 27 toward Baltimore/NewYork
  • Merge onto I-695 N/Baltimore Beltway Inner Loop via Exit 49B on the left toward Towson
  • Take Exit 26A toward MD-45 S/York Road/Towson
  • Turn left onto W Road
  • Turn right onto York Road/MD-45 S
  • Enter the roundabout and take the second exit on your right to continue going down York Road
  • SID YOGA CENTER is on the Right! (321 York Road)

Parking

Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday. Wells Fargo Bank: On Chespeake Avenue in Towson, has a large free parking lot on Saturdays and Sundays. Free parking after 6pm on Fridays. Towson Town Center: The mall parking garages, located 3 blocks away in walking distance. Free. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area

Eateries and Groceries

There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille, The Health Concern and Indian Cuisine are within walking distance and are highly recommended.  Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away.  Atwater’s cafe and MOM’s organic market are about a 5 minute drive.

Weather & Clothing

Early Fall in Maryland is warm and pleasant with average daily temperatures in the upper 70′s and lows in the mid 60′s. During program, plan to wear sportswear acceptable for practicing yoga (wicking material, no cotton) and bring layers to cover up during seated discussion or partner work. There are often 2-3 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.

Accommodations

The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Both are located within a 1/2 mile of the studio.  The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Baptiste does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements.

We recommend Christopherson Business Travel should you wish to book your
flights, lodging, or ground transport for your training.
www.cbtravel.com
Baptiste dedicated phone line: 888-399-3429
Baptiste dedicated email: baptiste@cbtravel.com

Cancellation Protection

Travel Guard offers affordable trip protection plans that guard against an extensive list of reasons for cancelation.  Specifically, we recommend The Gold plan from Travel Guard which offers you protection against: trip cancelation, baggage loss or delay, medical expenses and other issues that could occur while you are away from home.  We are happy to put together a custom quote for you.  You may either call us or visit Travel Guard online.

This offer is available to those who are US and Canadian residents only, however if you reside outside of those countries we do recommend that you make arrangements for travel protection elsewhere

Hydration

You are responsible for maintaining a healthy level of hydration throughout the training.  Because you will be continuously sweating and losing fluids throughout asana practice, you should balance this by consistently taking in fluids.  In addition to your normal water intake, we strongly suggest that you also drink electrolyte replenishment fluid throughout each day.  The amount you will need will vary depending on your size and your activity level.  Please note that we do NOT provide Ultima or other powder; you are responsible for bringing a sufficient amount of electrolyte powder with you to maintain healthy hydration. 

What to Bring (may not be inclusive)

    • Journal and pen
    • Yoga Props: Mat, Strap, Block
    • Refillable water bottle
    • Ultima, Gatorade, or other electrolyte replenishment powder
    • Yoga clothes for 4 days
    • Bring a back pack or other bag to the program daily, including a few changes of clothing, lunch/snacks, and anything you’ll need for the day
    • Towels or Yogi Toes for asana practice

Full schedule and program details included on the registration form, and additional information sent to you upon successful enrollment in the training!

Tuition: $415

NOTE FOR OUT OF TOWN PARTICIPANTS: The training starts at 12pm on Friday and will end on Sunday at 2 pm.  Please keep this in mind as you book flights.