Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at email@example.com