Restore and Renew

December 22, 2017 @ 8:00 pm – 9:30 pm
4 Warriors
31 Allegheny Ave
Towson, MD 21204
$20 pre-register / $30 door price
410-828-YOGA (9642)

15[button id=”” class=”” size=”small” font=”14″ align=”” link=”″ linkTarget=”_blank” color=”#eeeeee” bgColor=”dark”]Sign Up Now[/button]

Sink into pure bliss.

Hip openers are the key to deepening your practice and to getting deeper into almost every pose. The hips steer the body, as we free the hips we will create space for an open back and relieving pressure in the knees. The benefits are multiple as the hips are believed to be the central storing point of emotion and trauma. Begin to unlock the tension in your body and set yourself free from the inside out. You will explore a variety of hip opening exercises and poses that encourage extension of the hips making them more flexible and open. Learn the appropriate alignment for both standing and seated hip-opening postures.

Led by: Liz Hahn

Cost: $25 Pre-Register / $35 Door Price