200 Hour Teacher Training Weekend Modules @ 4 Warriors
Jan 19 – Mar 31 all-day


The 200 Hour Teacher Training Program is an empowering process for those looking to elevate in any aspect of life. Whether you a current yoga teacher looking to master your skills, a yoga student seeking to delve deeper in your practice, or brand new to the practice of yoga, this training is for YOU!

This program consists of seven weekends which take you on an inward journey to discover where you hold yourself back, and where you can break through into living the life of your dreams.

During this program you will experience:

Self study
Your power and authenticity
The philosophy of yoga
The foundations of assisting/adjusting
An understanding of the anatomy of yoga postures and movement of the body
Yoga methodology and sequencing
Teaching to all levels
Sid McNairy’s “Yoga and Life Empowerment”
Receive feedback throughout the program and space to grow

Dates and Times:

This 200 Hour Registered Yoga School experience extends over the course of 7 weekends beginning on March 31st and continuing until March 31th.

  • January 19 – 21, 2018
  • February 2 – 4, 2018
  • February 16 – 18, 2018
  • March 2 – 4, 2018
  • March 16 – 18, 2018
  • March 23 – 25, 2018
  • March 30 – 31, 2018


  • Fridays: 5pm – 10pm
  • Saturdays: 8am – 8pm
  • Sundays: 8am – 8pm
TUITION: $1,600 
*Earlybird savings: Save $100 one month in advance, Save $150 two months in advance


For more program details, please visit our 200 hour Teacher Training website page.

For more information, click “Apply Now“.

We look forward to hearing from you!



All training hours are held at Sid Yoga Center, in Towson, MD. Those participating in the training from out of the area are responsible to scheduling own flight and places to stay during training hours. All hours are required to attend. Sid Yoga will assist you in your travels by making local recommendations for your needs during your stay in Towson/Baltimore area. Trainees may bring their own food for lunch and dinner breaks. There are several health food stores and various places to eat in short walking distance from the studio.


Next Level Workshop w/ Sid McNairy @ 4 Warriors Yoga
Mar 24 @ 6:00 pm – 7:30 pm

Take your practice to the next level.


Join Sid for an invigorating, sweaty, detoxifying experience. In this class you will access a deeper power of your breath’s union with your movement. By focusing beyond the asana, and bringing your awareness within, you will practice a true meditation in motion.

Release your doubts and banish what may be holding you back. Open up to the greater possibility of something new. Through a challenging yet heart opening flow you will see what you can let go of both on and off your mat. Discover that you are ready NOW! You will leave this class knowing that you are empowered, peaceful and elite in all ways.

Add a new dimension of practice by exploring new transitions and postures.

Appropriate for those who have practiced yoga and are seeking a class to shift their vibration in mind, body, and spirit.

Price: $20 pre-register / $30 day of event

Yoga & Life Empowerment: A 6-week self study yoga program practicing reflection, wisdom and peace @ 4 Warriors Yoga
Mar 25 @ 7:15 pm – May 6 @ 8:15 pm
A complete journey for your mind, body, spirit
Led by the Sid Yoga Team!
Yoga and Life Empowerment , Sid McNairy’s second published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength.  Yoga and Life Empowerment brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy

Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga and Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.

The time is now. Be fearless. Make this the best year of your life!


  • Weekly self-study topics
  • Three-day fruit fast
  • Weekly meetings
  • Group support
  • Food intake evaluation
  • Journaling
  • Nutritional Empowerment

Meeting dates: 6 consecutive Sundays, including the start and end dates

Meeting times: 7:15pm-8:15pm each meeting

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Cost:  $108 Pre Register/ $54 Student Price51blLNZ2WmL._SX331_BO1,204,203,200_-1

Healing Breath Work w/ Sid McNairy @ 4 Warriors Yoga
Mar 31 @ 6:00 pm – 8:30 pm

Come take the journey of breath to your soul.


Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection.
You will experience
•a pranayama practice
•conscious breathing
•a journey within for self discovery

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

Cost: $30 pre-register / $40 day of the workshop

Club Yoga: LATE NIGHT w/ Sid McNairy IV @ 4 Warriors Yoga
Apr 13 @ 10:45 pm – 11:45 pm

Beats. Flow. Energy. Glow Sticks.

BRING LIFE TO THE NIGHT!! Sid IV is going open up club doors once again!! Club Yoga is a place to join as a community with a yoga flow to find your power and freedom. music that will move your energy to a whole other level!

You will be moving through the the WARRIOR flow incorporating postures to release inner blocks and get your body loose. What you will get from this class is an open mind to becoming non judgmental in your own practice. Not to mention a deep sweat, a deep feeling of invigoration, and a deep sense of aliveness as we move our bodies on and off the yoga mat. The same feeling that comes to you when you are out dancing the night away with your friends can be found here at Club Yoga. This is a new way to find your freedom and vitality.

The workshop will be set in a fun environment with club lights, glow bracelets, and of course some brand new energetic music you’ve never heard before!

Cost: $10


Phase II Teacher Training @ The Yoga Haus, Santa Rosa Beach, FL @ The Yoga Haus
Apr 27 – May 4 all-day

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Phase II @ The Yoga Haus, Santa Rosa Beach, FL

April 27 – May 4, 2018


Apply Now


Our program is a Yoga Alliance 200hr Registered Yoga School.

Phase II curriculum focus is on voice coaching, class sequencing, methodology, principles of teaching, business of yoga, establishing your power and authenticity as a teacher, and how to teach to all levels. During this week you will have several opportunities to teach live to your peers and program leaders, while receiving feedback full in growth. After completing Phase II, you will be ready to lead others and teach yoga to various levels.
Students will immerse more deeply into assisting techniques, and apply practical anatomy methods into the class room by understanding the differences within the body and how it relates to yoga. Philosophy will be discussed related to ancient yoga texts, and how these philosophical understandings can translate into classroom yoga teaching. The sequence training will be completed with mastering how to teach an inspiring all-levels class. As the theme of our trainings is “Live it to Give it”, we will use methods of Matrika yoga to recognize the reflections we carry, and empower ourselves to lead the change we wish to see.
Here at Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you! Peace.


4/27: 5pm- 10:00pm
4/28 – 5/3: 8:00am- 9:00pm
5/4: 8:00am- 3:00pm

TUITION: $1,600 
*Earlybird savings: Save $100 one month in advance, Save $150 two months in advance
Questions? E-mail us at TeacherTraining@SidYoga.com

Apply Now

Phase I Teacher Training Program – June @ 4 Warriors
Jun 1 – Jun 8 all-day

 4 Warriors

Towson, MD

 June 1 – 8, 2018

Apply Now

 Learn to lead, teach and inspire others.

An empowering process for those wanting to teach yoga in your community and world. Are you a current yoga teacher looking to master your skills, or a yoga student seeking to delve deeper in your practice? Our weeklong trainings are a great opportunity to capture these goals. This program comprises of the first part of 200hour teacher training.

The goal of this week is “Establishing power for yourself and others.” In this week you will:
  • Experience the foundations of assisting/adjusting
  • Experience the anatomy of yoga postures and movement of the body
  • Experience the Yoga Sutras and philosophy of the Nahi Warrior Flow sequence
  • Experience the depth and versatility of practicing yoga
  • Experience a translation of the timeless teachings into a current classroom experience
  • Experience voice coaching
  • Learning sequencing basics
  • Practice your teaching skills through live teaching sessions to your peers
  • Receive feedback throughout the program
This weeklong session is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through.
Program led by: Sid McNairy
6/1: 3pm- 10pm
6/2 – 6/7: 8am-9pm
6/8: 8am- 3pm
 TUITION: $1,600 
*Earlybird savings: Save $100 one month in advance, Save $150 two months in advance


  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Lotsa are within walking distance and are highly recommended. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material, no cotton) and bring layers to cover up during seated discussion or partner work. There are often 1-2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)



 Questions? Send us an e-mail at TeacherTraining@SidYoga.com