The 200 Hour Teacher Training Program is an empowering process for those looking to elevate in any aspect of life. Whether you a current yoga teacher looking to master your skills, a yoga student seeking to delve deeper in your practice, or brand new to the practice of yoga, this training is for YOU!
This program consists of seven weekends which take you on an inward journey to discover where you hold yourself back, and where you can break through into living the life of your dreams.
During this program you will experience:
Your power and authenticity
The philosophy of yoga
The foundations of assisting/adjusting
An understanding of the anatomy of yoga postures and movement of the body
Yoga methodology and sequencing
Teaching to all levels
Sid McNairy’s “Yoga and Life Empowerment”
Receive feedback throughout the program and space to grow
Dates and Times:
This 200 Hour Registered Yoga School experience extends over the course of 7 weekends beginning on March 31st and continuing until March 31th.
- January 19 – 21, 2018
- February 2 – 4, 2018
- February 16 – 18, 2018
- March 2 – 4, 2018
- March 16 – 18, 2018
- March 23 – 25, 2018
- March 30 – 31, 2018
- Fridays: 5pm – 10pm
- Saturdays: 8am – 8pm
- Sundays: 8am – 8pm
For more program details, please visit our 200 hour Teacher Training website page.
For more information, click “Apply Now“.
We look forward to hearing from you!
All training hours are held at Sid Yoga Center, in Towson, MD. Those participating in the training from out of the area are responsible to scheduling own flight and places to stay during training hours. All hours are required to attend. Sid Yoga will assist you in your travels by making local recommendations for your needs during your stay in Towson/Baltimore area. Trainees may bring their own food for lunch and dinner breaks. There are several health food stores and various places to eat in short walking distance from the studio.
Take your practice to the next level.
Join Sid for an invigorating, sweaty, detoxifying experience. In this class you will access a deeper power of your breath’s union with your movement. By focusing beyond the asana, and bringing your awareness within, you will practice a true meditation in motion.
Release your doubts and banish what may be holding you back. Open up to the greater possibility of something new. Through a challenging yet heart opening flow you will see what you can let go of both on and off your mat. Discover that you are ready NOW! You will leave this class knowing that you are empowered, peaceful and elite in all ways.
Add a new dimension of practice by exploring new transitions and postures.
Appropriate for those who have practiced yoga and are seeking a class to shift their vibration in mind, body, and spirit.
Price: $20 pre-register / $30 day of event
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga and Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.
The time is now. Be fearless. Make this the best year of your life!
- Weekly self-study topics
- Three-day fruit fast
- Weekly meetings
- Group support
- Food intake evaluation
- Nutritional Empowerment
Meeting dates: 6 consecutive Sundays, including the start and end dates
Meeting times: 7:15pm-8:15pm each meeting
What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.
Cost: $108 Pre Register/ $54 Student Price
Come take the journey of breath to your soul.
Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection.
You will experience
•a pranayama practice
•a journey within for self discovery
This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.
Cost: $30 pre-register / $40 day of the workshop
Beats. Flow. Energy. Glow Sticks.
BRING LIFE TO THE NIGHT!! Sid IV is going open up club doors once again!! Club Yoga is a place to join as a community with a yoga flow to find your power and freedom. music that will move your energy to a whole other level!
You will be moving through the the WARRIOR flow incorporating postures to release inner blocks and get your body loose. What you will get from this class is an open mind to becoming non judgmental in your own practice. Not to mention a deep sweat, a deep feeling of invigoration, and a deep sense of aliveness as we move our bodies on and off the yoga mat. The same feeling that comes to you when you are out dancing the night away with your friends can be found here at Club Yoga. This is a new way to find your freedom and vitality.
The workshop will be set in a fun environment with club lights, glow bracelets, and of course some brand new energetic music you’ve never heard before!
*PRE REGISTER THIS EVENT WILL SELL OUT*
Phase II @ The Yoga Haus, Santa Rosa Beach, FL
April 27 – May 4, 2018
Our program is a Yoga Alliance 200hr Registered Yoga School.
Phase II curriculum focus is on voice coaching, class sequencing, methodology, principles of teaching, business of yoga, establishing your power and authenticity as a teacher, and how to teach to all levels. During this week you will have several opportunities to teach live to your peers and program leaders, while receiving feedback full in growth. After completing Phase II, you will be ready to lead others and teach yoga to various levels.
Students will immerse more deeply into assisting techniques, and apply practical anatomy methods into the class room by understanding the differences within the body and how it relates to yoga. Philosophy will be discussed related to ancient yoga texts, and how these philosophical understandings can translate into classroom yoga teaching. The sequence training will be completed with mastering how to teach an inspiring all-levels class. As the theme of our trainings is “Live it to Give it”, we will use methods of Matrika yoga to recognize the reflections we carry, and empower ourselves to lead the change we wish to see.
Here at Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you! Peace.
MARK YOUR CALENDAR:
4/27: 5pm- 10:00pm
4/28 – 5/3: 8:00am- 9:00pm
5/4: 8:00am- 3:00pm
June 1 – 8, 2018
Learn to lead, teach and inspire others.
An empowering process for those wanting to teach yoga in your community and world. Are you a current yoga teacher looking to master your skills, or a yoga student seeking to delve deeper in your practice? Our weeklong trainings are a great opportunity to capture these goals. This program comprises of the first part of 200hour teacher training.
- Experience the foundations of assisting/adjusting
- Experience the anatomy of yoga postures and movement of the body
- Experience the Yoga Sutras and philosophy of the Nahi Warrior Flow sequence
- Experience the depth and versatility of practicing yoga
- Experience a translation of the timeless teachings into a current classroom experience
- Experience voice coaching
- Learning sequencing basics
- Practice your teaching skills through live teaching sessions to your peers
- Receive feedback throughout the program
- Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
- Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
- Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.