Dec
17
Sun

Inversions Workshop @ 4 Warriors

Dec 17 @ 11:30 am – 1:30 pm

11

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Change your perspective; turn your world upside down! 

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Led by: Sid McNairy IV

Cost: Pre-Register $20 / Door Price $30

Dec
22
Fri

Restore and Renew @ 4 Warriors

Dec 22 @ 8:00 pm – 9:30 pm

15

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Sink into pure bliss.

Hip openers are the key to deepening your practice and to getting deeper into almost every pose. The hips steer the body, as we free the hips we will create space for an open back and relieving pressure in the knees. The benefits are multiple as the hips are believed to be the central storing point of emotion and trauma. Begin to unlock the tension in your body and set yourself free from the inside out. You will explore a variety of hip opening exercises and poses that encourage extension of the hips making them more flexible and open. Learn the appropriate alignment for both standing and seated hip-opening postures.

Led by: Liz Hahn

Cost: $25 Pre-Register / $35 Door Price

Jan
11
Thu

Empowerment for Teen Girls @ 4 Warriors

Jan 11 @ 5:30 pm – 6:30 pm

Enlight73

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Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com

Jan
18
Thu

Empowerment for Teen Girls @ 4 Warriors

Jan 18 @ 5:30 pm – 6:30 pm

Enlight73

Sign Up Now

Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com

Jan
25
Thu

Empowerment for Teen Girls @ 4 Warriors

Jan 25 @ 5:30 pm – 6:30 pm

Enlight73

Sign Up Now

Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com

Feb
1
Thu

Empowerment for Teen Girls @ 4 Warriors

Feb 1 @ 5:30 pm – 6:30 pm

Enlight73

Sign Up Now

Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com

Feb
17
Sat

Acro Yoga w/ George & Amy @ 4 Warriors Yoga

Feb 17 @ 6:00 pm – 8:00 pm

Trust. Connect. Play.

This vibrant practice blends yoga and acrobatics to add a new twist on your ability to trust and connect. Learn acro yoga fundamentals, expand strength, inspire your inversions, and have fun! We will explore leaving the ground, and going upside down. This workshop is suited for beginners, no partner or experience necessary. Come out and try something new!

Cost: $20 Pre-register / $30 at the door

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Apr
13
Fri

Club Yoga: LATE NIGHT w/ Sid McNairy IV @ 4 Warriors Yoga

Apr 13 @ 10:45 pm – 11:45 pm

Beats. Flow. Energy. Glow Sticks.

BRING LIFE TO THE NIGHT!! Sid IV is going open up club doors once again!! Club Yoga is a place to join as a community with a yoga flow to find your power and freedom. music that will move your energy to a whole other level!

You will be moving through the the WARRIOR flow incorporating postures to release inner blocks and get your body loose. What you will get from this class is an open mind to becoming non judgmental in your own practice. Not to mention a deep sweat, a deep feeling of invigoration, and a deep sense of aliveness as we move our bodies on and off the yoga mat. The same feeling that comes to you when you are out dancing the night away with your friends can be found here at Club Yoga. This is a new way to find your freedom and vitality.

The workshop will be set in a fun environment with club lights, glow bracelets, and of course some brand new energetic music you’ve never heard before!

Cost: $10
*PRE REGISTER THIS EVENT WILL SELL OUT*

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Aug
19
Sun

Arm Balancing Workshop with Louanna Doll

Aug 19 @ 1:30 pm – 3:00 pm

Curious about arm balances and how you can access these empowering postures?

We’ll begin with a Vinyasa warm-up emphasizing the cornerstones of successful arm balances: Core, Open Shoulders and Balance; 3 essentials to lift-off.

Our final hour finds us exploring arm balances in deeper detail. We’ll learn the essentials to have you soaring into postures such as bakasana (crow), flying pigeon, side crow, firefly, forearm balance, and more.

This is a 2 hour workshop/yoga intensive that explores the foundations of arm balancing, and gives you tips and tricks to get your wings open and your body off the ground.

Bring your questions and take home a refreshed spirit and richer awareness of these striking asanas. Arm balances are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness and agility.

 

Oct
5
Fri

Become a WARRIOR AMBASSADOR!

Oct 5 @ 9:00 pm – 9:00 pm

Would you like to join the leaders in our community, share ideas, cultivate relationships, and be noticed amongst a group of stand out individuals? We believe our ambassador program may be exactly what you are looking for!

The TRIBE  4 Warriors prides itself on being much more than a community of fitness junkies that love trendy yoga and other workouts. We are truly seekers of connection. Whether it is a yoga class, a night out with fellow community members, or going on once in lifetime trips together – it is always our foundational practice.

Our community is getting bigger and we are looking for more leaders to step up and be an inspiration to all. We want to know what YOU are all about!

Here’s a few things you’ll get in return…

  • Be the first invited to our “Warrior Summit!” as well as be a part of the voting panel for where it is hosted each year.

  • Get 25% all 4 Warriors Retreat deposits. Instant acceptance into teacher training seminars the studio.

  • Growth in your network of successful business owners and entrepreneurs

  • Promotional Marketing through our website.

The experience as a WARRIOR AMBASSADOR will be rewarding in many ways. We will only be accepting one third of applicants. All applications will be reviewed upon date received. Therefore, the faster you apply the better your chance of being accepted into this program. If the 4 Warriors team likes what the see we will bring you on board right away!

Application processing fee is $30

Warrior Ambassador Application

*Entry deadline is October 5th. Application fee must be in to be considered.*
Email: contact@4warriors.com for more information or help with application process! OR call 410-828-9642