Empowerment for Teen Girls @ 4 Warriors
Feb 1 @ 5:30 pm – 6:30 pm

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Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at
Acro Yoga w/ George & Amy @ 4 Warriors Yoga
Feb 17 @ 6:00 pm – 8:00 pm

Trust. Connect. Play.

This vibrant practice blends yoga and acrobatics to add a new twist on your ability to trust and connect. Learn acro yoga fundamentals, expand strength, inspire your inversions, and have fun! We will explore leaving the ground, and going upside down. This workshop is suited for beginners, no partner or experience necessary. Come out and try something new!

Cost: $20 Pre-register / $30 at the door


Club Yoga: LATE NIGHT w/ Sid McNairy IV @ 4 Warriors Yoga
Apr 13 @ 10:45 pm – 11:45 pm

Beats. Flow. Energy. Glow Sticks.

BRING LIFE TO THE NIGHT!! Sid IV is going open up club doors once again!! Club Yoga is a place to join as a community with a yoga flow to find your power and freedom. music that will move your energy to a whole other level!

You will be moving through the the WARRIOR flow incorporating postures to release inner blocks and get your body loose. What you will get from this class is an open mind to becoming non judgmental in your own practice. Not to mention a deep sweat, a deep feeling of invigoration, and a deep sense of aliveness as we move our bodies on and off the yoga mat. The same feeling that comes to you when you are out dancing the night away with your friends can be found here at Club Yoga. This is a new way to find your freedom and vitality.

The workshop will be set in a fun environment with club lights, glow bracelets, and of course some brand new energetic music you’ve never heard before!

Cost: $10


Arm Balancing Workshop with Louanna Doll
Aug 19 @ 1:30 pm – 3:00 pm

Curious about arm balances and how you can access these empowering postures?

We’ll begin with a Vinyasa warm-up emphasizing the cornerstones of successful arm balances: Core, Open Shoulders and Balance; 3 essentials to lift-off.

Our final hour finds us exploring arm balances in deeper detail. We’ll learn the essentials to have you soaring into postures such as bakasana (crow), flying pigeon, side crow, firefly, forearm balance, and more.

This is a 2 hour workshop/yoga intensive that explores the foundations of arm balancing, and gives you tips and tricks to get your wings open and your body off the ground.

Bring your questions and take home a refreshed spirit and richer awareness of these striking asanas. Arm balances are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness and agility.


Oct 5 @ 9:00 pm – 9:00 pm

Would you like to join the leaders in our community, share ideas, cultivate relationships, and be noticed amongst a group of stand out individuals? We believe our ambassador program may be exactly what you are looking for!

The TRIBE  4 Warriors prides itself on being much more than a community of fitness junkies that love trendy yoga and other workouts. We are truly seekers of connection. Whether it is a yoga class, a night out with fellow community members, or going on once in lifetime trips together – it is always our foundational practice.

Our community is getting bigger and we are looking for more leaders to step up and be an inspiration to all. We want to know what YOU are all about!

Here’s a few things you’ll get in return…

  • Be the first invited to our “Warrior Summit!” as well as be a part of the voting panel for where it is hosted each year.

  • Get 25% all 4 Warriors Retreat deposits. Instant acceptance into teacher training seminars the studio.

  • Growth in your network of successful business owners and entrepreneurs

  • Promotional Marketing through our website.

The experience as a WARRIOR AMBASSADOR will be rewarding in many ways. We will only be accepting one third of applicants. All applications will be reviewed upon date received. Therefore, the faster you apply the better your chance of being accepted into this program. If the 4 Warriors team likes what the see we will bring you on board right away!

Application processing fee is $30
*Entry deadline is October 5th. Application fee must be in to be considered.*
Email: for more information or help with application process! OR call 410-828-9642
JOIN THE TRIBE: The Ceremonial Weekend @ 4 Warriors Yoga
Apr 19 @ 7:00 pm – Apr 21 @ 8:00 pm
Let your spirits get lifted as we come together for creation and freedom within our hearts!
Join Sidney McNairy IV and his father, Sid McNairy III for a once in a life time experience where you will connect to the highest feelings of joy, passion, and love within yourself.
Friday | Healing Breath
7:00pm – 9:00pm
Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection.

You will experience:
• A Pranayama Practice
• Conscious Breathing
• A journey within for self discovery

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

Cost: $40 Pre-Register / $50 Day Of The Workshop

Saturday | Dinner With The Tribe
7:00pm – 9:00pm
This is a Saturday evening potluck dinner with the TRIBE. This is a free dinner, all you have to do is bring a nutritious eat for everyone to share!
Please RSVP. We want to provide the best space for everyone to connect.
7:00pm – TBA
Cost: FREE
Sunday | Sunday Sundown: Warriors Rise Up!
6:30pm – 8:00pm *Only Class Easter Day*
Get ready, this yoga class led by father and son will most definitely be one of the most transformative classes led at the studio yet! You may have heard of “Sunday Sundown” before, and this time we’re taking it even further. Get ready to multiply the intensity of your yoga practice a thousand times over because these two deliver, and together are ready to awaken YOUR WARRIOR SPIRIT!
Cost: $10 Pre-Register / $20 Day Of The Workshop
All are welcome come to
4 Warriors Yoga
31 Allegheny Ave.
Towson MD
The “Young Warriors” Summer Yoga Camp
Jun 24 @ 9:00 am – 11:30 am

Has your little one been begging to come with you when you head out to your yoga classes? We have the perfect summer program for them!

Maya Basik and Sidney McNairy IV are teaming up to bring yoga and fun to your child’s summer! They will also develop a handful of tools to become more relaxed and confident within themselves.

This camp is a 5-week course. We will teach each child a deeper understanding of the yoga practice. Each day they will take part in yoga classes, assisting yoga classes, short meditations, and enrichment activities. Not to mention, the last day of camp is a trip to The Maryland Zoo!

Each day/activity is themed to the Yamas and Niyamas of the yoga practice including: Non-violence, Truthfulness, Non-stealing, Non-excess, Non-possesiveness, Purity, Contentment, Self-Discipline, Self-Study, and Surrender/We Are All Connected.

For Example: Saucha (Purity): Planting a seedling to connect to the importance of keeping our Earth clean and cared for.

For Ages 6-12 Years Old

Monday, June 24th
Wednesday, June 26th
Monday, July 1st
Wednesday, July 3rd
Monday, July 8th
Wednesday, July 10th
Monday, July 15th
Wednesday, July 17th
Monday, July 22nd
Wednesday, July 24th (Maryland Zoo Trip)

June 24th – July 22nd, 9:00am – 11:30am
July 24th, 9:00am – 3pm


Cost covers:
– Yoga and Meditation Classes
– All Craft Supplies
– Camp T-Shirt
– Kids Yoga Workbook
– All Inclusive Zoo Pass & Bus Service to and from the Zoo

More Questions? Contact us at: OR 410-828-9642