Sep
24
Sun
Backbend Workshop @ 4 Warriors
Sep 24 @ 11:30 am – 1:30 pm

lizStudents will learn and feel how open hips help to access deeper back bends. Once the hips are open and loose Liz will teach everyone to bend safely, incorporate new back bends into their practice and how to modify and begin to get into postures using props.

After hips are open and backs have been bent,Liz will lead students into a restorative practice to restore their backs with support from props and how to open their back and shoulders.

Come to this workshop and learn to access locust, bow, king bow, half camel, full camel, wheel, king dancer, mermaid, drop backs, eka pada rajakapotasana, and various wheel variations! You will leave this workshop feeling open, invigorated, restored and ready to access back bends in your next yoga practice!

Cost: $20 Pre-Registered/ $30 At the Door

 

Oct
22
Sun
Phase II Teacher Training program- October @ Krigsman Yoga
Oct 22 – Oct 29 all-day

@ Krigsman Yoga, Boston MA

October 22-29th, 2017

 

Apply Now

 

Our program is a Yoga Alliance 200hr Registered Yoga School.

Phase II curriculum focus is on voice coaching, class sequencing, methodology, principles of teaching, business of yoga, establishing your power and authenticity as a teacher, and how to teach to all levels. During this week you will have several opportunities to teach live to your peers and program leaders, while receiving feedback full in growth. After completing Phase II, you will be ready to lead others and teach yoga to various levels.

Students will immerse more deeply into assisting techniques, and apply practical anatomy methods into the class room by understanding the differences within the body and how it relates to yoga. Philosophy will be discussed related to ancient yoga texts, and how these philosophical understandings can translate into classroom yoga teaching. The sequence training will be completed with mastering how to teach an inspiring all-levels class. As the theme of our trainings is “Live it to Give it”, we will use methods of Matrika yoga to recognize the reflections we carry, and empower ourselves to lead the change we wish to see.

Here at Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you! Peace.

 

MARK YOUR CALENDAR: 
10/22: 3pm- 10:00pm
10/23-10/28: 8:00am- 9:00pm
10/29: 8:00am- 3:00pm

Questions? E-mail us at TeacherTraining@SidYoga.com

Apply Now

Nov
5
Sun
Phase I Teacher Training Program- November @ Bikram Yoga York
Nov 5 – Nov 12 all-day

Enlight54 4 Warriors

York, PA

 November 5 – 12, 2017

Apply Now

 Learn to lead, teach and inspire others.

An empowering process for those wanting to teach yoga in your community and world. Are you a current yoga teacher looking to master your skills, or a yoga student seeking to delve deeper in your practice? Our weeklong trainings are a great opportunity to capture these goals. This program comprises of the first part of 200hour teacher training.

The goal of this week is “Establishing power for yourself and others.” In this week you will:
  • Experience the foundations of assisting/adjusting
  • Experience the anatomy of yoga postures and movement of the body
  • Experience the Yoga Sutras and philosophy of the Sid Yoga “Nahi Warrior Flow” sequence
  • Experience the depth and versatility of practicing yoga
  • Experience a translation of the timeless teachings into a current classroom experience
  • Experience voice coaching
  • Learning sequencing basics
  • Practice your teaching skills through live teaching sessions to your peers
  • Receive feedback throughout the program
This weeklong session is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through.
Program led by: Sid McNairy
DATES & TIMES
11/5: 3pm- 10pm
11/6 – 11/12: 8am-9pm
11/12: 8am- 3pm

TRAVEL INFORMATION

Parking
  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Lotsa are within walking distance and are highly recommended. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material, no cotton) and bring layers to cover up during seated discussion or partner work. There are often 1-2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)

 

 

 Questions? Send us an e-mail at TeacherTraining@SidYoga.com

 

Dec
10
Sun
Phase I Teacher Training Program- December @ 4 Warriors
Dec 10 – Dec 17 all-day

Screen Shot 2017-07-13 at 4.53.04 PM
 4 Warriors

Towson, MD

 December 10-17, 2017

Apply Now

 Learn to lead, teach and inspire others.

An empowering process for those wanting to teach yoga in your community and world. Are you a current yoga teacher looking to master your skills, or a yoga student seeking to delve deeper in your practice? Our weeklong trainings are a great opportunity to capture these goals. This program comprises of the first part of 200hour teacher training.

The goal of this week is “Establishing power for yourself and others.” In this week you will:
  • Experience the foundations of assisting/adjusting
  • Experience the anatomy of yoga postures and movement of the body
  • Experience the Yoga Sutras and philosophy of the Sid Yoga “Nahi Warrior Flow” sequence
  • Experience the depth and versatility of practicing yoga
  • Experience a translation of the timeless teachings into a current classroom experience
  • Experience voice coaching
  • Learning sequencing basics
  • Practice your teaching skills through live teaching sessions to your peers
  • Receive feedback throughout the program
This weeklong session is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through.
Program led by: Sid McNairy
DATES & TIMES
12/10: 3pm- 10pm
12/11 – 12/16: 8am-9pm
12/17: 8am- 3pm

TRAVEL INFORMATION

Parking
  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Lotsa are within walking distance and are highly recommended. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material, no cotton) and bring layers to cover up during seated discussion or partner work. There are often 1-2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)

 

 

 Questions? Send us an e-mail at TeacherTraining@SidYoga.com

 

Jan
7
Sun
Phase I – Teacher Training, Santa Rosa Beach, FL @ The Yoga Haus
Jan 7 – Jan 14 all-day

Screen Shot 2017-06-19 at 11.26.38 AM
Phase I Teacher Training @
The Yoga Haus, Santa Rosa Beach, FL January 7 – 14, 2018

 

Sign Up Now

Learn to lead, teach and inspire others!

Join lead instructor and bestselling author of Yoga and Life Empowerment, Sid McNairy, for a transformational process Sid Yoga Teacher Training Phase I is an opportunity to get clear in your life to powerfully give it to others. This program composes the first part of 200 hour teacher training.

The goal of this week is “Establishing power for yourself and others.” It is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through. You will:

*Experience the foundations of assisting/adjusting
*Be exposed to the anatomy of yoga postures and movement of the body
*Discuss the Yoga Sutras and philosophy of the Sid Yoga Nahi Flow.
*Learn how to translate the historic teachings of yoga into a current classroom experience.
*Experience voice coaching, and learning sequencing basics. A unique aspect of this training is the amount of time spent in practicing your teaching skills through live teaching sessions to your peers. Receive feedback throughout the program and grow.

 

Program led by: Sid McNairy

DATES & TIMES
1/7: 3pm- 10pm
1/8 – 1/13: 8am-9pm
1/14: 8am- 3pm

Begin Your Journey

Space is limited. Reserve yours today.

 

ADDITIONAL PROGRAM INFORMATION

Our program is a Yoga Alliance 200hr Registered Yoga School.

Each week of training consists of 100 hours including contact hours and assignments to complete after the program. Therefore, to complete our RYS 200 Hour Teacher Training Program, the trainee is to attend Phase I and Phase II. In order to attend Phase II, Phase I training must have been completed. However, trainees are able to attend Phase 1 only.

 

Sign Up Now

 

Questions? Send us an e-mail at TeacherTraining@SidYoga.com

Jan
21
Sun
Phase II Teacher Training program- January @ 4Warriors
Jan 21 – Jan 28 all-day

Screen Shot 2017-07-13 at 5.01.40 PM

@ 4 Warriors, Towson MD

January 21- 28, 2018

 

Apply Now

 

Our program is a Yoga Alliance 200hr Registered Yoga School.

Phase II curriculum focus is on voice coaching, class sequencing, methodology, principles of teaching, business of yoga, establishing your power and authenticity as a teacher, and how to teach to all levels. During this week you will have several opportunities to teach live to your peers and program leaders, while receiving feedback full in growth. After completing Phase II, you will be ready to lead others and teach yoga to various levels.

Students will immerse more deeply into assisting techniques, and apply practical anatomy methods into the class room by understanding the differences within the body and how it relates to yoga. Philosophy will be discussed related to ancient yoga texts, and how these philosophical understandings can translate into classroom yoga teaching. The sequence training will be completed with mastering how to teach an inspiring all-levels class. As the theme of our trainings is “Live it to Give it”, we will use methods of Matrika yoga to recognize the reflections we carry, and empower ourselves to lead the change we wish to see.

Here at Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you!

Peace.

PROGRAM LED BY: Sid McNairy

MARK YOUR CALENDAR: 
1/21: 3pm- 10:00pm
1/22 -1/27: 8:00am- 9:00pm
1/28: 8:00am- 3:00pm

Questions? E-mail us at TeacherTraining@SidYoga.com

Apply Now

Apr
29
Sun
Phase II Teacher Training @ The Yoga Haus, Santa Rosa Beach, FL @ The Yoga Haus
Apr 29 – May 6 all-day

Phase II @ The Yoga Haus, Santa Rosa Beach, FL

April 29 – May 6, 2018

 

Apply Now

 

Our program is a Yoga Alliance 200hr Registered Yoga School.

Phase II curriculum focus is on voice coaching, class sequencing, methodology, principles of teaching, business of yoga, establishing your power and authenticity as a teacher, and how to teach to all levels. During this week you will have several opportunities to teach live to your peers and program leaders, while receiving feedback full in growth. After completing Phase II, you will be ready to lead others and teach yoga to various levels.

Students will immerse more deeply into assisting techniques, and apply practical anatomy methods into the class room by understanding the differences within the body and how it relates to yoga. Philosophy will be discussed related to ancient yoga texts, and how these philosophical understandings can translate into classroom yoga teaching. The sequence training will be completed with mastering how to teach an inspiring all-levels class. As the theme of our trainings is “Live it to Give it”, we will use methods of Matrika yoga to recognize the reflections we carry, and empower ourselves to lead the change we wish to see.

Here at Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you! Peace.

 

MARK YOUR CALENDAR: 
4/29: 3pm- 10:00pm
4/30 – 5/5: 8:00am- 9:00pm
5/6: 8:00am- 3:00pm

PROGRAM LED BY: Sid McNairy
Questions? E-mail us at TeacherTraining@SidYoga.com

Apply Now