Dec
17
Sun
Inversions Workshop @ 4 Warriors
Dec 17 @ 11:30 am – 1:30 pm

11

Sign Up Now

Change your perspective; turn your world upside down! 

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Led by: Sid McNairy IV

Cost: Pre-Register $20 / Door Price $30

Dec
22
Fri
Restore and Renew @ 4 Warriors
Dec 22 @ 8:00 pm – 9:30 pm

15

Sign Up Now

Sink into pure bliss.

Hip openers are the key to deepening your practice and to getting deeper into almost every pose. The hips steer the body, as we free the hips we will create space for an open back and relieving pressure in the knees. The benefits are multiple as the hips are believed to be the central storing point of emotion and trauma. Begin to unlock the tension in your body and set yourself free from the inside out. You will explore a variety of hip opening exercises and poses that encourage extension of the hips making them more flexible and open. Learn the appropriate alignment for both standing and seated hip-opening postures.

Led by: Liz Hahn

Cost: $25 Pre-Register / $35 Door Price

Jan
1
Mon
Cleanse & Detox Flow @ 4 Warriors
Jan 1 @ 11:00 am – 12:30 pm

468

Sign Up Now

Begin 2018 by embracing your inner power!

It’s that time of year again. . . time to rinse and detox! Come to the 12th ANNUAL flow for purification of the mind, body, and spirit. During the holiday season food processing, stress in relationships/occupations, and a busy schedule can contribute to a heavy toxic burden that affects our health, attitude and peace of mind.

This special class is a creative and challenging yoga sequence that will stimulate a full cleanse from the inside-out. We will use unique postures and sequences that will target digestive and detox organs in the body and renew your spirit. This flow is upbeat, fun, and designed to raise the bar of your personal power.

Led by: Sid McNairy

Cost: $25 pre-register / $35 day of

Jan
7
Sun
Phase I – Teacher Training, Santa Rosa Beach, FL @ The Yoga Haus
Jan 7 – Jan 14 all-day

Screen Shot 2017-06-19 at 11.26.38 AM
Phase I Teacher Training @
The Yoga Haus, Santa Rosa Beach, FL January 7 – 14, 2018

 

Sign Up Now

Learn to lead, teach and inspire others!

Join lead instructor and bestselling author of Yoga and Life Empowerment, Sid McNairy, for a transformational process Sid Yoga Teacher Training Phase I is an opportunity to get clear in your life to powerfully give it to others. This program composes the first part of 200 hour teacher training.

The goal of this week is “Establishing power for yourself and others.” It is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through. You will:

*Experience the foundations of assisting/adjusting
*Be exposed to the anatomy of yoga postures and movement of the body
*Discuss the Yoga Sutras and philosophy of the Sid Yoga Nahi Flow.
*Learn how to translate the historic teachings of yoga into a current classroom experience.
*Experience voice coaching, and learning sequencing basics. A unique aspect of this training is the amount of time spent in practicing your teaching skills through live teaching sessions to your peers. Receive feedback throughout the program and grow.

 

Program led by: Sid McNairy

DATES & TIMES
1/7: 3pm- 10pm
1/8 – 1/13: 8am-9pm
1/14: 8am- 3pm

 

TUITION: $1,600 
*Earlybird savings: Save $100 one month in advance, Save $150 two months in advance

Begin Your Journey

Space is limited. Reserve yours today.

 

ADDITIONAL PROGRAM INFORMATION

Our program is a Yoga Alliance 200hr Registered Yoga School.

Each week of training consists of 100 hours including contact hours and assignments to complete after the program. Therefore, to complete our RYS 200 Hour Teacher Training Program, the trainee is to attend Phase I and Phase II. In order to attend Phase II, Phase I training must have been completed. However, trainees are able to attend Phase 1 only.

 

Sign Up Now

 

Questions? Send us an e-mail at TeacherTraining@SidYoga.com

Jan
11
Thu
Empowerment for Teen Girls @ 4 Warriors
Jan 11 @ 5:30 pm – 6:30 pm

Enlight73

Sign Up Now

Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com
Jan
18
Thu
Empowerment for Teen Girls @ 4 Warriors
Jan 18 @ 5:30 pm – 6:30 pm

Enlight73

Sign Up Now

Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com
Jan
19
Fri
200 Hour Teacher Training Weekend Modules @ 4 Warriors
Jan 19 – Mar 31 all-day

Enlight153

The 200 Hour Teacher Training Program is an empowering process for those looking to elevate in any aspect of life. Whether you a current yoga teacher looking to master your skills, a yoga student seeking to delve deeper in your practice, or brand new to the practice of yoga, this training is for YOU!

This program consists of seven weekends which take you on an inward journey to discover where you hold yourself back, and where you can break through into living the life of your dreams.

During this program you will experience:

Self study
Your power and authenticity
The philosophy of yoga
The foundations of assisting/adjusting
An understanding of the anatomy of yoga postures and movement of the body
Yoga methodology and sequencing
Teaching to all levels
Sid McNairy’s “Yoga and Life Empowerment”
Receive feedback throughout the program and space to grow

Dates and Times:

This 200 Hour Registered Yoga School experience extends over the course of 7 weekends beginning on March 31st and continuing until March 31th.

  • January 19 – 21, 2018
  • February 2 – 4, 2018
  • February 16 – 18, 2018
  • March 2 – 4, 2018
  • March 16 – 18, 2018
  • March 23 – 25, 2018
  • March 30 – 31, 2018

Hours:

  • Fridays: 5pm – 10pm
  • Saturdays: 8am – 8pm
  • Sundays: 8am – 8pm
TUITION: $1,600 
*Earlybird savings: Save $100 one month in advance, Save $150 two months in advance

 

For more program details, please visit our 200 hour Teacher Training website page.

For more information, click “Apply Now“.

We look forward to hearing from you!

 

Traveling

All training hours are held at Sid Yoga Center, in Towson, MD. Those participating in the training from out of the area are responsible to scheduling own flight and places to stay during training hours. All hours are required to attend. Sid Yoga will assist you in your travels by making local recommendations for your needs during your stay in Towson/Baltimore area. Trainees may bring their own food for lunch and dinner breaks. There are several health food stores and various places to eat in short walking distance from the studio.

 

Jan
21
Sun
Phase II Teacher Training Program – January @ 4Warriors
Jan 21 – Jan 28 all-day

Screen Shot 2017-07-13 at 5.01.40 PM

@ 4 Warriors, Towson MD

January 21- 28, 2018

 

Apply Now

 

Our program is a Yoga Alliance 200hr Registered Yoga School.

Phase II curriculum focus is on voice coaching, class sequencing, methodology, principles of teaching, business of yoga, establishing your power and authenticity as a teacher, and how to teach to all levels. During this week you will have several opportunities to teach live to your peers and program leaders, while receiving feedback full in growth. After completing Phase II, you will be ready to lead others and teach yoga to various levels.

Students will immerse more deeply into assisting techniques, and apply practical anatomy methods into the class room by understanding the differences within the body and how it relates to yoga. Philosophy will be discussed related to ancient yoga texts, and how these philosophical understandings can translate into classroom yoga teaching. The sequence training will be completed with mastering how to teach an inspiring all-levels class. As the theme of our trainings is “Live it to Give it”, we will use methods of Matrika yoga to recognize the reflections we carry, and empower ourselves to lead the change we wish to see.

Here at Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you!

Peace.

PROGRAM LED BY: Sid McNairy

MARK YOUR CALENDAR: 
1/21: 3pm- 10:00pm
1/22 -1/27: 8:00am- 9:00pm
1/28: 8:00am- 3:00pm

TUITION: $1,600 
*Earlybird savings: Save $100 one month in advance, Save $150 two months in advance
Questions? E-mail us at TeacherTraining@SidYoga.com

Apply Now

Jan
25
Thu
Empowerment for Teen Girls @ 4 Warriors
Jan 25 @ 5:30 pm – 6:30 pm

Enlight73

Sign Up Now

Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com
Feb
1
Thu
Empowerment for Teen Girls @ 4 Warriors
Feb 1 @ 5:30 pm – 6:30 pm

Enlight73

Sign Up Now

Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com