Retreats

Jun
5
Sun
Nahi Warrior Team Challenge! @ Sid Yoga Center: Towson
Jun 5 @ 5:00 pm – Jul 9 @ 6:00 pm

Want to take your practice to the next level?
Want to join in on a fun adventure with your community?

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The Nahi Warrior Team challenge is a five week challenge designed to bring you into your power! Come to a greater awareness of your practice as you challenge yourself & your partner to do yoga every day. Support, inspire and motivate your community as you embark on a 35 day journey of self discovery! Witness as you become more aware of your way of being both on and off the mat and find peace, love and freedom.

How it works:
1) Sign up!
2) Attend group meeting #1 for the community opening
3) Sign up for your daily classes online or at the studio- practice, practice, practice!
4) Post a partner yoga picture to your social media accounts and check into Sid Yoga Center
5) At the end of five weeks, the team with the highest number of team practices wins the challenge

*If there is a tie, winner will be determined from the # of check-in posts & pictures at Sid Yoga*

Cost: 80$ to join as a team
Prize: 1/4 of the jackpot, as well as special prizes & gifts from the local community!

Jun
12
Sun
Living The Dream: A Yoga Immersion with Sid McNairy @ Sid Yoga Center
Jun 12 @ 3:30 pm – 8:00 pm

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Empowering yoga flow & workshop

 

LIVING the DREAM  is an an immersive workshop & yoga flow led by master yoga instructor, Sid McNairy. Join us for an evening of yoga, self-discovery, community and FUN! Whether you are brand new to yoga or a seasoned yogi, this day with Sid will leave you lighter, more focused and empowered to make your dreams a REALITY!

What is Living the Dream?

Living The Dream is a yoga immersion to help everyone involved discover their dream and bring it into reality.  During the immersion, participants will be guided through a series of self-study exercises and discover their dreams through a goal setting exercise. Participants will finish the immersion with an empowering yoga class to help bring their desires into their bodies.  Living your dream comes from opening up to what is possible and having the tools to put it into action.  This immersion will provide the tools and help everyone take the steps to putting it into action. At the end of the day, participants have the opportunity to walk away with a scholarship towards their teacher training!

How Living the Dream came to be: 

Sid began Living The Dream as a Collegiate Football Coach.  To further the dream he needed to find a way to heal his body from a fused ankle and release the asthma he had lived with since childhood.  Sid began to see that through yoga, healing in every way was possible, allowing him to open up to the possibility of his highest self.  He began to teach yoga to his football players. Over the next two decades of coaching football, teaching yoga, and inspiring others, Sid found his way. Doors began to fly open.  Through their ambassador goal bomb program, lululemon was made aware of Sid’s goal of traveling the world to spread peace.  In January of 2014, lululemon helped Sid begin this dream by sponsoring the first Living the Dream in Nashville, Tennessee. This has resulted in the program today. Sid is on a mission to help everyone Live The Dream they desire.

For Who?

Living the Dream is for YOU!  Whether you are a yogi or a novice, whether you’re currently living your dream or still opening up to what your dream is. No matter where you are on your path, now is the time to live your dream!

Join yogis, leaders and people from all walks of life gathering together in connection, support, peace, and growth.

Make your dream of teacher training come true!

Sid Yoga is inspired to make the dream of teacher training come to be for a Living the Dream participant. Participants will have the option to submit a short video expressing why they should be given the gift of a scholarship towards their teacher training. Participants will create their video and submit it to contact@sidyoga.com. Sid Yoga will post the videos to our Facebook page and the community will vote. Whoever receives the most “Likes” wins! Up to a full scholarship at Sid Yoga can be yours.  Are you ready to live the dream?

In this all day immersion you will:

  • Practice discovery techniques through self study to understand a deeper life within
  • Meditate for peace
  • Connect to a larger community to expand the peace within
  • Take a powerful, detoxifying 90-minute asana practice

What to bring:

  • Yoga Mat
  • Towel
  • Pen and journal
  • Clothes for 1 asana practice
  • Change of clothes, if desired
  • Water
  • Snack/energy sources (electrolytes, bars, etc.)
Location: 

Sid Yoga Center

321 York Road
Towson, MD 21204
Phone: 410.321.9642
 
Cost: $35 Pre-Register / $50 Door Price

Travel information

Parking
Street parking is free on Sundays. There are several garages surrounding the studio for a fee. The mall parking garage, Towson Town Center is free. It located 3 blocks away, within walking distance. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries & groceries
 Towson has a Trader Joe’s and a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. A full operating grocery store, Safeway, is within 3/4 mile. There is also a 711 located under Sid Yoga.
*Please plan your snacking in advance. Time for breaks will be limited.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested airport
Baltimore Washing International (BWI)

 

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Jun
14
Tue
A Free Virtual Teacher Training with Sid
Jun 14 @ 8:00 pm – 8:30 pm

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Discover how vast teaching and the teacher training process can be for you. 

 

No matter where you live in the world, join us virtually for an informative and inspiring discussion with Sid McNairy.

Sid McNairy is the facilitator of Sid Yoga Teacher Training Experiences. He has trained teachers in 10 states and 2 countries with Sid Yoga trained teachers expanding across 6 of the 7 continents.  We look forward to connecting with you as together we spread peace throughout the world.

 

Topic: In this session you will learn about the importance of your foundation as a teacher.

Q & A session
Do you have specific questions to ask about the program? Or maybe you are listening in and a question arises. We will leave time in the call for a Q & A session for everyone to get clarity and information before joining one of our programs.

 

Date: Tuesday, June 14th, 2016

Time: 8:00pm-8:45pm EST

Cost: This session is FREE

How to join the call:
  1. Register online for free, using the “sign up” link on this page.

  2. Upon registration, you will receive an email from Sid Yoga with you access to the session.

Come away informed, knowledgable, READY and INSPIRED to take the next step.
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Jun
17
Fri
Life Training (Training 1) @ Sid Yoga Center
Jun 17 – Jun 19 all-day

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LIFE TRAINING (TRAINING 1)

 Sid Yoga Center

Towson, MD

 June 17th-June 19th

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We all have an operating system and in many cases it has limited our connection to our infinite power. We have come into this mode of operation from the fear of losing love in some way. By learning how to shift our operating system we are able to see our world from a new perspective. As we land in this new perspective we are then able to live an amazing life from a deeper state of love.

Life Training is exactly that – a training for all people. Whether you are a brother, a sister, a mother, a father, a yogi, an athlete, a doctor, a clerk or any other label you may carry this is the space for you. A yoga practice is not required! Yoga is not involved in this Life Training, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to uncover hidden layers holding you back from living the life you wish to lead. Life Training is lead by Sid McNairy. Sid is the owner, founder and operator of Sid Yoga Center in Towson, Maryland and the author of Walking with Love and Empowerment and Beyond. Sid has helped thousands and thousands before you see this perspective and he can help you, too. Life the life you deserve to live!

Register now.

 Program led by: Sid McNairy
DATES & TIMES
6/17: 7:30pm – 9:30pm
6/18: 12:30pm – 4:30pm
6/19: 12:30pm – 3:30pm
PROGRAM TUITION
$249 pre-register / $300 at the door

 

TRAVEL INFORMATION

Parking
  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.

 

Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear comfortable, casual clothing for seated discussions.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)

 

 Questions? Send us an e-mail at contact@sidyoga.com

 

Jun
20
Mon
VIRTUAL Yoga & Life Empowerment: 6 week self-study yoga program @ Sid Yoga Center
Jun 20 @ 12:15 am – Aug 1 @ 1:15 am

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 A complete journey for your mind, body, spirit completed VIRTUALLY!

Meeting dates: 7 consecutive Mondays beginning Monday, June 20th. Meeting times: 8:15pm- 9:15pm each meeting.

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Yoga & Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The VIRTUAL experience:
  • Weekly group meetings led by Liz will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Yoga & Life Empowerment weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga & Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Includes:
Weekly self-study topics
Three-day fruit fast
Weekly meetings
Group support
Food intake evaluation
Journaling
When you register for the program you will receive the conference call phone number information.
Cost: $165


 

Jun
25
Sat
Beginner Workshop @ Sid Yoga
Jun 25 @ 2:00 pm – 4:00 pm

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Time to get you grounded into the flow.

Taught by: Pilar Gimenez

 

You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register  / $30 door price

Yoga & Life Empowerment Launch Party! @ Sid Yoga Center
Jun 25 @ 6:00 pm – 8:00 pm

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Yoga & Life Empowerment Launch Party!

Art Show, Peace Talk & Book signing with Sid McNairy

Saturday, June 25th @ 6:00pm

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Bring Join us for this community celebration as we launch the second edition of Sid McNairy’s Yoga & Life Empowerment!

The evening will have three special parts:
6:00pm Arrival & Art show
6:30pm Peace Talk
7:30pm Book Signing @ Lotsa Pizza!
Yoga & Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength.
Sign up in advance and receive a signed copy of the book!
Cost: $25 pre-register / $35 at the door
 Questions? Send us an e-mail at contact@sidyoga.com

 

Jun
28
Tue
A Free Virtual Teacher Training with Sid
Jun 28 @ 8:00 pm – 8:30 pm

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Discover how vast teaching and the teacher training process can be for you. 

 

No matter where you live in the world, join us virtually for an informative and inspiring discussion with Sid McNairy.

Sid McNairy is the facilitator of Sid Yoga Teacher Training Experiences. He has trained teachers in 10 states and 2 countries with Sid Yoga trained teachers expanding across 6 of the 7 continents.  We look forward to connecting with you as together we spread peace throughout the world.

 

Topic: In this session you will learn about working with the sequence throughout your teacher training journey.

Q & A session
Do you have specific questions to ask about the program? Or maybe you are listening in and a question arises. We will leave time in the call for a Q & A session for everyone to get clarity and information before joining one of our programs.

 

Date: Tuesday, June 28th, 2016

Time: 8:00pm-8:45pm EST

Cost: This session is FREE

How to join the call:
  1. Register online for free, using the “sign up” link on this page.

  2. Upon registration, you will receive an email from Sid Yoga with you access to the session.

Come away informed, knowledgable, READY and INSPIRED to take the next step.
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Jul
10
Sun
Inversions Workshop! @ Sid Yoga Center Towson
Jul 10 @ 11:30 am – 1:30 pm

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Change your perspective; turn your world upside down! 

Taught by: Sid McNairy IV

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $30

Jul
13
Wed
Kids Yoga @ Sid Yoga Towson
Jul 13 @ 12:00 pm – 1:00 pm

Smile, Sweat, Balance, & Breathe!

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Sid Yoga’s Kid Classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills.  For children ages 5-11, come flow with Liz for an hour! We will go through the sequence, balancing poses, breathing exercises, and partner poses.  Whether your child is an aspiring athlete or artist, the benefits are endless!

For children 12+ or adults join us for an hour of power with Sid right next door!

Cost: $20 Pre-register/ $30 at the door