Dec
22
Fri
Restore and Renew @ 4 Warriors
Dec 22 @ 8:00 pm – 9:30 pm

15

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Sink into pure bliss.

Hip openers are the key to deepening your practice and to getting deeper into almost every pose. The hips steer the body, as we free the hips we will create space for an open back and relieving pressure in the knees. The benefits are multiple as the hips are believed to be the central storing point of emotion and trauma. Begin to unlock the tension in your body and set yourself free from the inside out. You will explore a variety of hip opening exercises and poses that encourage extension of the hips making them more flexible and open. Learn the appropriate alignment for both standing and seated hip-opening postures.

Led by: Liz Hahn

Cost: $25 Pre-Register / $35 Door Price

Jan
1
Mon
Cleanse & Detox Flow @ 4 Warriors
Jan 1 @ 11:00 am – 12:30 pm

468

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Begin 2018 by embracing your inner power!

It’s that time of year again. . . time to rinse and detox! Come to the 12th ANNUAL flow for purification of the mind, body, and spirit. During the holiday season food processing, stress in relationships/occupations, and a busy schedule can contribute to a heavy toxic burden that affects our health, attitude and peace of mind.

This special class is a creative and challenging yoga sequence that will stimulate a full cleanse from the inside-out. We will use unique postures and sequences that will target digestive and detox organs in the body and renew your spirit. This flow is upbeat, fun, and designed to raise the bar of your personal power.

Led by: Sid McNairy

Cost: $25 pre-register / $35 day of

Jan
11
Thu
Empowerment for Teen Girls @ 4 Warriors
Jan 11 @ 5:30 pm – 6:30 pm

Enlight73

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Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com
Jan
18
Thu
Empowerment for Teen Girls @ 4 Warriors
Jan 18 @ 5:30 pm – 6:30 pm

Enlight73

Sign Up Now

Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com
Jan
25
Thu
Empowerment for Teen Girls @ 4 Warriors
Jan 25 @ 5:30 pm – 6:30 pm

Enlight73

Sign Up Now

Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com
Feb
1
Thu
Empowerment for Teen Girls @ 4 Warriors
Feb 1 @ 5:30 pm – 6:30 pm

Enlight73

Sign Up Now

Taught by: Liz Hahn

Learn. Implement. Grow.

Take a break in your day to discover space within in order to unlock your most powerful and greatest self!
This workshop series is designed for teen girls to connect to themselves and discover how to be more purposeful in their lives. Through mindfulness activities and self discovery, participants will become more present to how they are living. Participants will learn to transform their inner dialogue to relieve stress and anxiety of their daily life to become more intentional. In collaboration with the group the girls will learn how to communicate to continue to stand in their power once the workshop is complete.
Cost: Entire Series: $80; Drop In: $25
No yoga experience is necessary.
Led by: Liz Hahn
Liz is a 500 Hour Registered Yoga Teacher. She holds her Master’s in School Counseling and currently works with students in PreK – 8th Grade. For questions, email Liz at liz.hahn@sidyoga.com