Each of our studio instructors share our foundational principle:

“Live Authentically!”

We commit to excellence on and off the mat, and we commit to being an example of inspiration for all.


Aliya Muhammad | Studio Instructor 200hr RYT


Amanda Dukehart | Studio Instructor 200hr RYT


Ashley Hood | Studio Instructor


Debbie Sostman | Studio Instructor 200hr RYT


Elayne Mendoza | Studio Instructor


Emily Cutter | Studio Instructor 200hr RYT


Kristin McGovern | Studio Instructor


Leon Kinnard | Studio Instructor


Maya Basik | Studio Instructor 200hr RYT, Certified Kids Yoga Instructor


Meg Langrehr | Studio Instructor 200hr RYT


Nilvis Frederick | Studio Instructor  500hr ERYT


Sidney McNairy IV | Owner & Studio Instructor  500hr ERYT


Stephanie Tamburrino | Studio Instructor

Community Feedback!

“4 Warriors offers an amazing, supportive community of both students and teachers. The style of yoga taught here is perfect for any level – beginners to advanced yoga practitioners are all able to get the most out of each class. 4 Warriors made me truly fall in love with the practice of yoga, and I’d highly recommend it to anyone.” – J.S.

“This is the BEST yoga class I have ever taken! The Hour of Power is the perfect combination of connecting with your breathing as well as a fast paced flow. Everyone is so kind and welcoming. If you’re looking for a good sweat, take this class!” – L.B.

“4 Warriors’s instructors create an atmosphere that encourages individuals of any background or skill level to explore their potential. Outside of the classroom they introduce themselves and greet you with a smile. During class they challenge you to find the limits of your practice and push a little further, but also remain mindful of any limitations you might have. After class they provide encouragement, welcome questions, and invite you to come back for more.” – B.S.

“Your staff is very personable and makes every effort to assist and make you feel comfortable during your practice.” – D.V.

“I like the variety of the classes, expertise of the teachers, and the teachers great energy.” – E.L.

“The instructors really have a way of describing the poses to make it easier for first timers.” – E.S.

“4 Warriors staff made me feel welcome from the first time I came to the studio. I particularly appreciate the combination of spirituality and physical practice provided by the staff.” – H.M.

“The variety of teachers with the ability to deliver the highest quality class but each with their own touch.” – K.M.

“The instructors, the people at the front desk: all staff is welcoming, nice and encouraging. I like the help during the class to go deeper into a variety of postures and the motivation to continue to go further every time I am there.” – K.F.

“The staff always seem so knowledgeable and make me feel welcome at the studio.” – K.T.

“All off the teachers are very educated and dedicated, which I appreciate very much. With encouragement from the teachers I can now do poses I have tried to do for years at other yoga establishments and could not.”– M.S.

“If you want community, a great sweat and to meet new people — 4 Warriors is your place! Such a welcoming and authentic feel to the staff and space. Affordable prices and options. LOVE IT!” – M.L.

“This place is what got me into yoga! Great workout, better vibes. The atmosphere and community built here is super positive. After hot yoga do a meditation to clear your mind! It’s worth it.” – S.S.