Nilvis Frederick

Nilvis Frederick

Yoga Instructor 500 RYT 

Kids Yoga Instructor

Mindfulness Based Stress Reduction for PTSD Instructor

Reiki Master & Instructor

     The belief that everyone deserves to feel happy, healthy and whole is what brought Nilvis to Yoga. Initially for fitness purposes, the healing properties of a consistent yoga practice were too life-changing not to share; and so she was called on within her heart to teach. 

     Born and raised in Baltimore  MD, Nilvis has been teaching yoga since 2010. A 500 hr certified instructor with experience working with all age groups, she creates an environment of lighthearted free expression where students feel safe to release stress and tension. It is her unique personality and authentic caring soul that make each class feel like a special gift just for you. 

     Students can expect focus on proper alignment as well as spinal health; resulting in synchronicity within the energy centers if the body. A passionate advocate for restorative yoga, you will find stillness in any style taught. Classes include: Restorative yoga, Gentle yoga, Power Vinyasa (Heated or non-Heated) as well as adaptive yoga using props for modifications.

 Trainings and certifications include: 

500 RYT 

Radiant child Levels 1-3

Mindfulness Based Stress Reduction for PTSD

Reiki Master Teacher  : Usui & Karuna 

Sound Immersion Levels 1&2 with Patricia Norton


Instagram: @ninjanilvy12

Phone Number: 410-828-9642