Sometimes 10 minutes is all you need to change you world. Other times, the greatest clarity comes from a longer meditation. Let Sid take you through a 10, 20 or 30 minute meditation at the shore or deep in the forest. Choose whichever fits your schedule best. Download includes 4 separate audio files.
“a 2009 study suggests that meditation may reduce blood pressure in patients with coronary heart disease. And a 2007 study found that meditators have longer attention spans.”