Empowerment & Beyond weekly audio companion



The time is now to find out what happens when you commit 6 weeks to your Yoga practice, meditation, mindful eating and shifting your life.

“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”

This audio download includes six mp3 versions of the topics covered in the Empowerment and Beyond workshop and one yoga class. These downloads are an excellent supplement to the weekly meetings or a way to experience the power of program if not in the Baltimore area.