Power Vinyasa Beginner Basics




The beginning is a step for all.  You will find a foundation, learn to integrate your breath into your practice and life, and stand in a new powerful self.  The flow will begin to mirror your life, so when challenged you will be willing to stay the course.  On the other side is a new way that will truly be transformational.  This is the perfect opportunity for you to find a new way to live in freedom and discover peace.  Yoga found me in a time of change and has been a guide for many changes along the way.  I am pleased to share with you a tool that has allowed me to find a deep peace that I now share with the world.

running time 58m:36s