Live it to give it!

Sid Yoga: Teacher Training Video

Check out information about our Yoga Alliance accredited 200 hour and 300 hour Teacher Trainings. We have been guiding teachers of yoga since 2004. We believe in continued evolution, growth and empowerment for all! Lead. Teach. Inspire.

Lead, teach and inspire!

Immerse yourself into the experience of yoga teacher training.

200 Hour Yoga Teacher Training:

Choose between a 2-weeklong immersion or 7 weekend modules

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200 hour weeklong trainings: Phase I and Phase II

Each week of training consists of 100 hours. To complete the 200 hour training program choose your Phase I and Phase II program.

Phase I programs are typically offered offered every January, February, June, and July. Phase II programs are typically offered every March and August.




200 Hour Weekend Trainings: 

Program extends over the course of 7 weekends. Trainings offered every Fall and Winter season. Weekend 2-month intensives offered every June.


$1,600 per phase, $3,200 for weekend program; One month in advance save $100, two months in advance save $150


Meet the Sid Yoga Teacher Training Team:

Program Facilitator: Sid McNairy – Owner/founder of Sid Yoga; BA in Movement Sports Science from Purdue University; Masters in Sports Administration from Eastern Illinois; E-RYT 500; Training teachers since 2004; Celebrated world-wide yoga teacher; Author of Empowerment & Beyond and the soon to be released Nahi Warrior; Division I football coach for 12 years; Yoga teacher to NFL athletes. 

Sid's Resume

Sid Yoga Supporting Team: You will be guided by the Sid Yoga team of partner teachers. All of who have been trained within the Sid Yoga Trainings and have completed 200 and 300 hour training. As well as each has had steady mentor training with Sid McNairy.

Liz Hahn,  E-RYT 300 from Sid Yoga Center; Masters in School Counseling from Loyola University; National Certified Counselor; Bachelor’s in Psychology from Salisbury University

Sid McNairy IV, E-RYT 300; Teaching Yoga since he was 13 years old

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Overall program curriculum includes:

  • Our exclusive “Nahi Warrior” sequence
  • Best Selling, Yoga & Life Empowerment Program
  • Personal growth through group discussions and exercises
  • Philosophy of yoga: how to practice it in your life and how to teach this in your classes
  • Focused study in the Yoga Sutras & modern Ethics of teaching yoga
  • Hands-on Assisting & Adjusting techniques
  • Live in-class assisting practice
  • Basics anatomy of yoga poses and movement
  • Sequencing of postures and classes
  • Methodology and techniques of teaching
  • Develop skills and tools to teach to all-levels
  • Practice teaching classes and direct group feedback
  • Come away from the training ready to teach a dynamic and inspiring 60-90 minute power vinyasa class
  • Awaken your spirit and ignite your life
  • Intro to business of yoga and establishing yourself as a teacher
“Live it to give it” = our program motto.  Throughout the course, trainees are asked to attend three yoga classes per week at Sid Yoga Center, attending class with Sid as often as possible or a more local yoga studio.  Receive discounts on all classes, packages, workshops and more! In order to teach to others, we first walk the course in our own life. To empower others, we are to first empower ourselves.
Teach from YOUR strengths. With emphasis on personal strengths in an encouraging and fun environment, teach from your heart with a clear, strong voice .  This intimate course of study highlights the unique gifts you bring to the world.  Learn to teaching classes that are expressive of who you are, and lead others on a path of physical and spiritual awakening.
Mentorship. Experience first-hand support from other Sid Yoga teachers along your journey. We are truly one big FAMILY and supportive community. You will gain access to practicing in Sid Yoga classes which will instill the teachings inside you.  You are arranged in a small group with a mentor, a Sid Yoga teacher, to have direct support throughout the program with bi-weekly check-ins.

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World-class training. We practice experiential learning, meaning most of your course work will be hands on . You will learnunique and valuable techniques of teaching, and apply those directly in the classroom setting. Our graduates feel ready and inspired to teach yoga around the world.  Sid McNairy is asked by studios around the world to lead teacher trainings and teacher enhancement weekends at their studios (see Sid’s tour schedule here). Currently, we have various teacher training graduates teaching yoga on 6 out of 7 continents.


Included in your tuition:

  • Teacher training instruction
  • Yoga & Life Empowerment Program
  • Yoga classes during your training intensive weekends
  • Free Sunday night 5:45pm classes
  • Discounts on all workshops at 4 Warriors
  • Discounts on 4 Warriors apparel and products
  • Discounts on Manduka products

Additional program requirements are text book readings, community Karma yoga duty, a community teaching internship, a self-evaluated DVD of you teaching, and final reflection papers.

Interested in receiving a scholarship? Next opportunity to be scheduled.

Monthly payment plans are available.



This program is also appropriate for those who live outside of the Towson area. Travel accommodations are to be made by the student, though Sid Yoga is here to help make any recommendations.


” I could never have imagined how empowering this process would be. My mind has been blown open and my heart has never been more active. I’ve learned tools that I can implement into my life immediately to see you to shift and others that I have experienced myself.  This is so much more than an opportunity to learn the power vinyasa sequence and tools of teaching. I had an awakening I never anticipated possible.”– Amanda Bussey

” I have only been taking yoga classes for about six months. I really didn’t feel ready for teacher training but I was really encouraged to do it. I am so happy I did! It has helped me become a better and happier me. I cannot wait to take the next 100 hours in phase 2.” K.R., Gulf Shores, AL 

  • Notice

    *you will be billed an application fee when we are able to connect in person
    **deposit is due upon acceptance

We are a Yoga Alliance 200-hour Registered Yoga School. Upon graduation from SYTT, you can receive your 200hour RYT with Yoga Alliance.

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